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Utilizing the FITT principle, how many times per week should a beginner client workout?.
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16 votes
16 votes
Utilizing the FITT principle, how many times per week should a beginner client workout?.

User Myesha
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1 Answer

16 votes
16 votes
I would say three days a week. There needs to be substantial rest and recovery in between those days for a beginner
User Araks
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