Ek = 1/2 mv^2
9 × 10^4 = 1/2 × 800 × v^2
9 × 10^4/400 = 400 v^2 / 400
9 × 10^4/400 = v^2
√225 = v
15 ms⁻¹ = v
That's the only way I know how to work it out
I think in this case velocity and speed would be considered the same because me
s = d/t and v=d/t
one is distance travelled and the other is displacement of a body