Question

94 points!! Calories Used While Swimming for 30 Minutes Type of Stroke 56-kg woman 77-kg man Backstroke 95 130 Breaststroke 91 125 Fast Crawl 87 120 Slow Crawl 95 130 Sidestroke 68 90 Treading Water 35 48 Table 2-1 If a female wanted to burn the most calories swimming, she should choose the treading water. Please select the best answer from the choices provided T F

Answer 1

If a 56-kg woman wants to maximize calorie burn while swimming, she should choose backstroke or slow crawl, and not treading water, as these strokes burn more calories in a 30-minute session.

Step-by-step explanation:

If a 56-kg woman wants to burn the most calories through swimming, the best option for her is not treading water but rather utilizing different strokes that have higher calorie usage. According to the data in the question, the strokes that allow a 56-kg woman to use the most calories are the backstroke and the slow crawl, both yielding 95 calories burned for 30 minutes of swimming. In contrast, treading water only leads to burning 35 calories in the same amount of time for a woman of the mentioned weight class.

Answer 2

Answer: The swimming calorie calculator allows you to choose from several other options, such as water jogging, water aerobics, or even simply treading water. The difference between all these activities is their MET (Metabolic Equivalent of Task) values - a crucial component of the calories burned formula.

Step-by-step explanation: