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Select the correct answer.

When lifting weights it is important to use the full range of motion around a joint in order to
A.
Create a muscle imbalance.
B.
Reduce joint flexibility.
C.
Strength the entire muscle.
D.
All of the above

User Fandro
by
7.8k points

1 Answer

4 votes
All of the above
(D)
User Carlene
by
7.2k points
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