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PLEASE HELP ASAP 30 PTS Describe each of the FITT training principles. ( Not off of the internet in your own words please )
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17 votes
17 votes
PLEASE HELP ASAP 30 PTS

Describe each of the FITT training principles.
( Not off of the internet in your own words please )

User Kalpesh Kundanani
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3.4k points

1 Answer

14 votes
14 votes

This my experience :

  • Only eat two/three time food and in between no snacks.
  • Drink water as much as u can.
  • Go on jogging in morning.
  • Atleast on hour exercise in any hours
  • Stop eating sweets and much fat containing content
User Rakesh Sabbani
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2.8k points
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