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How often is it recommended to participate in strength training? Α. 2 times a day, morning and night B. Every day C. 2-4 days a week D. At least 4 times a week
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44 votes
44 votes
How often is it recommended to participate in strength training?

Α.
2 times a day, morning and night
B.
Every day
C.
2-4 days a week
D.
At least 4 times a week

User The Shoe Shiner
by
2.9k points

2 Answers

20 votes
20 votes

Answer:

2-4 days a week is recommended

Step-by-step explanation:

User Achellies
by
2.4k points
13 votes
13 votes
C. 2-4 days a week is recommended
User Rui Martins
by
2.7k points
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