Match the correct information together.
1. Get your blood flowing and heart rate active
Warm Up, Dynamic Stretching/Warm Up, Cool Down Process, or Static Stretching
2. Muscles and joints need to be moving and warmed up before activity/exercise
Warm Up, Dynamic Stretching/Warm Up, Cool Down Process, or Static Stretching
3. active movements that stretch and prepare the muscles for performance
Warm Up, Dynamic Stretching/Warm Up, Cool Down Process, or Static Stretching
4. helps gain range of motion in your joints and fires up the muscles you're going to use for that day's work out
Warm Up, Dynamic Stretching/Warm Up, Cool Down Process, or Static Stretching
5. glute kicks, high knees
Warm Up, Dynamic Stretching/Warm Up, Cool Down Process, or Static Stretching
6. elongating (stretching) a specific muscle/joint in a position for a period
of time (15-30seconds) for flexibility and injury prevention
Warm Up, Dynamic Stretching/Warm Up, Cool Down Process, or Static Stretching
7. should be done after a dynamic warm up and during the cool down process after a workout
Warm Up, Dynamic Stretching/Warm Up, Cool Down Process, or Static Stretching
8. slowly bring down the heart rate after high intensity workouts/activities
Warm Up, Dynamic Stretching/Warm Up, Cool Down Process, or Static Stretching
9. following up with stanic stretching is important to help prevent injury as well
Warm Up, Dynamic Stretching/Warm Up, Cool Down Process, or Static Stretching