How many health-related components/zones of fitness do we have?.

Ali Qorbani asked Mar 21, 2023

76,369 views

10 votes

Ali Qorbani asked Mar 21, 2023

2.8k points

Your comment on this question:

Email me at this address if a comment is added after mine:Email me if a comment is added after mine

Privacy: Your email address will only be used for sending these notifications.

Email me at this address if my answer is selected or commented on:Email me if my answer is selected or commented on

Privacy: Your email address will only be used for sending these notifications.

24 votes

Answer:

A: The five components of physical fitness are

cardiovascular endurance, muscular strength,

muscular endurance, flexibility and body composition,

according to Fit Day.

Nguyen Kien answered Mar 25, 2023

3.1k points

Email me at this address if a comment is added after mine:Email me if a comment is added after mine

Privacy: Your email address will only be used for sending these notifications.

Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

1.6m questions

2.0m answers