Question

Can someone help me on these questions please!!

the questions are “give an example of how the principal progression could be applied to this workout overtime”
And “if your primary goal was to increase flexibility would this work out be a good example of the principal of specificity?why or why not”

Answer 1

When you slowly add resistance to your training you are building up endurance and getting stronger, with less likely to become injured.

Step-by-step explanation:

Answer 2

1. The workouts can be increased by a bit each time

2. the principal or specificity states that if one area is trained, that specific area improves. Flexibility is a good example of specifically going for being more flexible