Answer:
The Nine essential amino acids are the following: Histidine, isoleucine, leucine, valine, methionine, phenylalanine, threonine, tryptophan, and lysine. In your body, all nine necessary amino acids play critical roles. They help with tissue growth, energy production, immunological function, and nutrition absorption, among other things. Essential amino acids must be consumed in order to maintain healthy health. The best method for people to guarantee that they are getting appropriate levels of vital amino acids is to eat a range of protein-rich foods every day.
Step-by-step explanation: