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The reason you limit your weight-training workout to three sessions per week is: People do not have time to train more than three times per week To give muscles time to rest from intense work To improve
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11 votes
11 votes
The reason you limit your weight-training workout to three sessions per week is:

People do not have time to train more than three times per week

To give muscles time to rest from intense work

To improve the flexibility of the muscle tissue

To permit the cardiovascular system to fully recover

User Wyguf Seak
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2.5k points

2 Answers

18 votes
18 votes

Answer:

to let your muscles/body rest from hard and intense work

Step-by-step explanation:

User Authchir
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2.9k points
24 votes
24 votes
To give muscles time to rest from intense work
User CleoR
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3.2k points
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