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How does a microwave oven show radiation?

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Microwaves use non-ionizing radiation, which moves atoms in a molecule but doesn't remove electrons. Microwave radiation can't alter the chemical makeup of your food. This means there's no harm in using your microwave and eating food cooked by it. The variety of microwave oven uses are helpful when making quick meals
User Saurabh Tiwari
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Water molecules in food