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7 principles of Exercise and Sports Training
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3 votes
3 votes
7 principles of Exercise and Sports Training

User Blessan Kurien
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2 Answers

11 votes
11 votes

Answer:

1. individuality

2. specificity

3. overload

4. adaptation

5. recovery

6. reversibility

7. progression

Step-by-step explanation:

I learned this last year.

User Chabo
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2.8k points
16 votes
16 votes

Answer: individuality, specificity, progression, overload, adaptation, recovery, and reversibility.

Step-by-step explanation:

individuality, specificity, progression, overload, adaptation, recovery, and reversibility.

User Heberti Almeida
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2.9k points
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