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(01.06 LC) What is the least amount of time you should stay in your target heart rate? A. 20 mins B. 10 mins C. 5 mins D. 2 hours​
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(01.06 LC) What is the least amount of time you should stay in your target heart rate?

A. 20 mins
B. 10 mins
C. 5 mins
D. 2 hours​

User Konstantin Grigorov
by
3.0k points

1 Answer

2 votes

Answer:

A: 20 minutes

Step-by-step explanation:

You can keep your heart strong by getting it pumping with some cardiorespiratory activity for at least 20 minutes in your target heart rate zone without stopping.

User Rocky Singh
by
3.3k points
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