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A dynamic stretch is safe or unsafe
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4 votes
A dynamic stretch is safe or unsafe

User Jim DeLaHunt
by
8.2k points

2 Answers

2 votes
Dynamic stretching is generally safe i think
User Maheshakya
by
7.4k points
2 votes
Id say they’re safe but i heard it’s easy to overdo
User Niurka
by
7.3k points
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