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Describe in detail a recent experience when you felt angry, sad, anxious, frustrated, or another strong emotion. Include in your response how long the emotion lasted, how you seemed to get over it, and whether or not anyone thought you overreacted (if you shared your emotions with others).

User Nothilaryy
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Answer:

Explanation: Yesterday I was frustrated because I had not had a good day. Once I got home, I decided that I was going to go to bed early. By 7 PM, I had taken melatonin, a hot shower, I had on my favorite pajamas, and I was out like a light by 8PM. I was waking up every hour or so, and this led to a mass of frustration when I had to wake up at five o'clock this morning. I was angered that I had done everything right, yet I did not get the sleep that I needed to function correctly. By 10AM, when I was sitting in class next to my best friend, and she asked what was wrong. I told her to mind her own buissness. We began to make jokes and suddenly my frustration was gone. I had realized that i'd overreacted, and I felt horrible for lashing out at my friend earlier in the day.

User Ali Almohsen
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