Answer:
During sleep, the brain performs a variety of crucial processes. Every bodily function depends on sleep, including our capacity to fight off illness, build immunity, regulate our metabolism, and reduce our chance of developing chronic diseases. According to research, getting too little sleep makes you more susceptible to illnesses, heart problems, and obesity. Sleep also has an impact on how we will feel and think the next day. Lack of sleep makes you feel exhausted, makes it difficult for you to focus and recall things, and it may make you cranky. A lack of sleep may also impair your decision-making and coordination. Therefore, having too little sleep has an impact on how you feel, think, work, learn, and interact with others.
Step-by-step explanation:
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