Question

Please post detailed answers to the following questions. Please use complete sentences.

What are some common positive and negative attitudes toward physical activities? What is your personal attitude toward exercise and physical activity? What three emotions do you immediately feel when you think about your health and fitness? What is the relationship between physical fitness and health? How does physical fitness affect your personal health?

Answer 1

Negative

1)It would be painful

2)it would be difficult

Positive

1) Combat cancer related fatigue

2)Lower blood pressure and improve health

2.)Attitude towards excercise and physical activities

3)Things hard that you could not do before become easy and you feel fit.

1.) You feel relax

2) Feeling for content most of the time

3) Feeling you have a strong support network

4)Physical fitness and health are the two sides of a coin. For better health, physical fitness is important. If you are not physically healthy, that means you have health issues. Well, as I said health issues, it does not always depict any severe health problems. Minor health problems also need your attention. Ignorance of any kind of health issue may affect the living and quality of life.

5) Increase brain health

Help manage weight

Reduce risk of disease