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Which example best demonstrates the principle of specificity? A. Push-ups to gain flexibility B. Pull-ups to decrease body fat C. Bicep curls to increase muscular strength in biceps D. Repetitions of heavy
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Which example best demonstrates the principle of specificity?

A. Push-ups to gain flexibility

B. Pull-ups to decrease body fat

C. Bicep curls to increase muscular strength in biceps

D. Repetitions of heavy weights to increase muscular endurance

User Myobis
by
4.7k points

1 Answer

1 vote
D. Repetition of heavy weights to increase muscular endurance.
User Niko Gamulin
by
4.4k points
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