Question

What is a good example of a carbohydrate to eat before participating in a sport?

donut
pastry
potato chips
brown bread

Answer 1

You should really eat the bread. It will sit easier on your stomach while still giving you the carbohydrate fuel!!!

Step-by-step explanation:

Answer 2

Of those you listed, brown bread would be the best.

Step-by-step explanation:

I would avoid sugary food such as a pastry or a donut. I would focus on healthy foods such as brown rice, quinoa or sweet potatoes.