Why are bananas and milk good to prevent cramps?

Nuno asked Sep 16, 2022

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7 votes

Nuno asked Sep 16, 2022

by Nuno

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17 votes

Answer:

Because bananas are a good source of potassium and magnesium. And milk gives you calcium which both help ease and relieve muscle cramps.

Adnan Ghaffar answered Sep 21, 2022

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