This type of running is useful to help you build stamina and endurance?

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RickTakes asked Nov 11, 2022

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This type of running is useful to help you build stamina and endurance?

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RickTakes asked Nov 11, 2022

by RickTakes

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Answer:

Long Distance Running

Step-by-step explanation:

As opposed to sprinting, running for long periods of time builds slow twitch muscles, more suited for endurance/stamina than bursts of power (sprinting).

Svetoslav Dimitrov answered Nov 17, 2022

by Svetoslav Dimitrov

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