Question

What are two effects of regular participation in sports on your overall health?

Answer 1

Regular physical activity or cardiorespiratory fitness decreases the risk of cardiovascular disease in general and of coronary heart disease mortality in particular. Regular physical activity prevents or delays the development of high blood pressure, and exercise reduces blood pressure in people with hypertension.

Step-by-step explanation:

Answer 2

1) It helps body to be flexible and strong.

2) It makes body healthy.