Question

List 5 steps of how you take care of your mental health.​

Answer 1

keeping physically active
eating well
drinking in moderation
valuing yourself and others
talking about your feelings
keeping in touch with friends and loved ones
caring for others
getting involved and making a contribution
learning new skills
doing something creative
taking a break
asking for help

Answer 2

5 steps to mental wellbeing

Connect with other people. Good relationships are important for your mental wellbeing. ..

Be physically active. Being active is not only great for your physical health and fitness. ..

Learn new skills. ...

Give to others. ...

Pay attention to the present moment ((mindfulness)

Step-by-step explanation:

Hope it helps! Correct me if I am wrong :>