What fat should I avoid

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asked Jun 18, 2022 232k views

24 votes

What fat should I avoid

Health
college

Ekin Koc asked

by Ekin Koc

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1 Answer

6 votes

Answer:

Avoid trans fat. Limit saturated fat to less than 10 percent of calories a day. Replace saturated fat with healthier monounsaturated and polyunsaturated fats.

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Rashik answered Jun 22, 2022

by Rashik

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