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A disadvantage to continuous training is: A. It only trains anaerobic respiration. B. It forces the body to burn fat. C. The training intensity is very high. D. It does not improve speed or agility.
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45 votes
45 votes
A disadvantage to continuous training is:

A. It only trains anaerobic respiration.
B. It forces the body to burn fat.
C. The training intensity is very high.
D. It does not improve speed or agility.

User Zhiliang Xing
by
3.5k points

2 Answers

18 votes
18 votes
D. Since you are training but you aren’t improving your speed or agility
User Lorilee
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3.1k points
23 votes
23 votes
B. it forces the body to burn fat
User Crymson
by
3.4k points
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