Question

Ensuring correct form when working out with weights is important:

Start with lower weight and ensure correct form


You can increase weight as you workout regularly


It is better to start too light than too heavy


None of the above


All of the above

Answer 1

Correct form when lifting weights is essential, starting with lower weight to ensure proper technique, gradually increasing weight over time, and it's better to start too light to prevent injury. All the options are correct.

Step-by-step explanation:

Ensuring correct form when working out with weights is crucial to prevent injuries and to make workouts as effective as possible. Starting with lower weight ensures that you can focus on correct form before adding additional resistance, which might compromise your technique. It is advisable to increase weight as you workout regularly to continually challenge your muscles; this concept is known as progressive overload. Moreover, it is better to start with a weight that is too light than to begin with one that is too heavy, as heavy weights could lead to injury or improper form. Therefore, the correct answer to this question is All of the above.

Answer 2

the first answer is correct, but you could also say "all of the above"