Question

Activity log - Arms

Record your time and activity below and in your unit fitness log. If a particular category does not apply, leave it blank.


Date: 08/21/21

Warm-up: N/A

Cool-down: 2 minutes

Type of Activity: Muscular

Description of Activity and Time: Upper Arm Extension N/A

Intensity Level: Moderate

Total Time:N/A

Answer 1

I don't exactly know what your question is, but, this is a good fitness log.

Mine would look something like

DATE 8/30/21

Warm up: 3-5 minutes

Arm circles and jumping jacks

Workout: 30-45 minutes

bicep curls, tricep extension, and forearm curls

Cool down: 3-5 minutes

light stretches

Duration: 36-55 minutes

Type of activity: Strength training

Intensity level: High