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The fitness training principle for working on certain skills and parts of the body to get results is known as O overload progression O reversibility O specificity
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The fitness training principle for working on certain skills and parts of the body to get results is known as

O overload
progression
O reversibility
O specificity

User Nicky
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2 Answers

7 votes

Answer:

A) its progression fa sho

User Sidewalksalsa
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Answer: progression
User Sid Go
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