Answer:
The correct answer is B. (Start gradually) and C. (Have someone to work out with you)
Step-by-step explanation:
Some of the safety considerations when starting a weight training program are:
- Start gradually: Weight training regimens place a variety of demands on the body, and if the body is not acclimated to them, it may take some time for it to adjust to the new routine. It is crucial to start with lightweights and acquire a proper form before progressing to heavier weights. It is critical to increase the weights or resistance in small increments and only when the desired number of repetitions can be completed in the proper form. This aids in the prevention of injury.
- Have someone to work out with you: When you are starting out in a weight-training program, you have little knowledge on the limits of your body. You might think you are capable of lifting a certain weight but it reaches a point where you cannot hold it anymore. Working out with a partner makes it possible for them to spot and help you when you are having challenges with lifting a heavy weight, hence alleviating the risk of injury.