Question

Activity log - Chest and Back Record your time and activity below and in your unit fitness log. If a particular category does not apply, leave it blank. Date: Warm-up: Cool-down: Type of Activity: (Cardiovascular, Muscular, or Flexibility) Description of Activity and Time: Intensity Level: (Moderate or Vigorous) Total Time:

Answer 1

Muscular and vigorous

Step-by-step explanation:

Big gains only

Answer 2

Answer:Date: 08/21/21

Warm-up: 5 minutes

Cool-down: 1 minute

Type of Activity: Muscular

Description of Activity and Time: push up, and repetitions 10 minutes

Intensity Level: Moderate

Total Time:16 minutes

Step-by-step explanation: