Question

2. What are at least two internal influences and two external influences on your food choices?

Answer 1

Internal influences on food choices include factors like exercise impacting appetite and the need for nutrients and energy, while external factors encompass cultural habits and the availability and costs of food.

Step-by-step explanation:

At least two internal influences on your food choices are appetite control and energy needs. Exercise, for example, can be both an appetite stimulant and an appetite suppressant. Hormones and chemicals produced during exercise can reduce your appetite, yet post-exercise hunger might lead you to crave healthier options. Your body's need for nutrients and energy also guide your food choices, steering you towards foods that provide the required nourishment.

External influences include factors like culture and family, where you adopt eating habits prevalent in your cultural and familial background, and availability and cost of food, as what's accessible and affordable can drastically shape your diet. For instance, the availability and price of certain foods have been historically significant, even contributing to major events like the American .

Answer 2

Some examples of these influences that contribute to an individual's food choices include individual factors, such as knowledge, personal taste preference, mood, hunger level, health status, special diet requirements, ethnicity, and personal income.