Question

Moshi has never exercised much. What would be the BEST first goal to set as he approaches exercise for the first time?

A.
Make himself exercise twice a day seven days a week.
B.
Promise that he will do his best to make time for exercise.
C.
Commit to exercise three times a week for 30 minutes.
D.
Let exercise happen whenever there is a gap in his schedule.

Answer 1

The answer C is the most reasonable answer.

Answer 2

C. commit to exercise three times a week for 30 minutes