56.4k views
15 votes
Which exercise type will improve a person's range of motion?

A
balance
B
strength
C
flexibility
D
endurance

1 Answer

8 votes

Answer: flexibility

Explanation: However, strength training at a full range of motion is highly effective at increasing flexibility and mobility

User Allmighty
by
6.8k points
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.