107k views
8 votes
What's the step by step method on how to do a vertical jump

1 Answer

4 votes

Step 1: Stand with your feet shoulder-width apart. Arms up in the air.

Step 2: Begin the exercise by swinging your arms back behind your body as you bend your knees and push your hips back.

Step 3: Swing arms forward as you drive your feet into the ground, push hips forward, and explode forward off the ground.

Hope this helps!

User Maksim Kostromin
by
8.5k points
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.