Question

What's an example of a physical activity plan?

Answer 1

Physical Activity Plan Examples

These include:

Walking.

Dancing.

Swimming.

Water aerobics.

Jogging and running.

Aerobic exercise classes.

Bicycle riding (stationary or on a path)

Some gardening activities, such as raking and pushing a lawn mower.

Answer 2

an actually physical activity plan is just a set of activities that involve movement with a time set.

for example:

jog for 20 minutes around the neighborhood
then do 10 pushups
run up and down the stairs for 30 minutes in 2 sets