Question

Activity log - Hips and Posterior

Record your time and activity below and in your unit fitness log. If a particular category does not apply, leave it blank.
Date:
Warm-up:
Cool-down:
Type of Activity: (Cardiovascular, Muscular, or Flexibility)
Description of Activity and Time:
Intensity Level: (Moderate or Vigorous)
Total Time:

Answer 1

Answer: so i didnt actually do this but ive got your answers

6/28/21

russian twists

medicine ball twists

muscular

did multiple muscular exercises focused on the lower abdomen

moderate

60 minutes

Explanation: hoped this worked lol