Final answer:
A pregnant client can safely engage in a mix of aerobic and strength-conditioning exercises for at least 150 minutes weekly, such as swimming or walking. However, she should consult with her healthcare provider before beginning an exercise program and monitor her body’s responses to ensure she does not overexert herself. Lying flat on her back after the first trimester is discouraged.
Step-by-step explanation:
A pregnant client can participate in a mix of both aerobic and strength-conditioning exercises. For a healthy pregnant woman, the Department of Health and Human Services recommends at least 150 minutes of moderate-intensity aerobic activity (like brisk walking) each week. Moreover, activities like swimming or prenatal yoga can provide good resistance without stressing the joints. It is important to avoid exercises that involve lying flat on the back after the first trimester, as it may reduce blood flow to the fetus.
However, before starting any exercise program, the client should first consult with her healthcare provider to ensure it is safe for her and the fetus. Regardless of the activity undertaken, the client should always pay attention to her body and stop exercising if she feels dizzy, short of breath, or experiences any pain.
Learn more about Exercise during Pregnancy