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List the food groups and the number of daily servings that a person needs according to the latest food guide pyramid.

User Dpeacock
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The Food Guide Pyramid traditionally consisted of the following food groups and recommended daily servings:Grains: 6-11 servings per dayExamples: Bread, rice, pasta, cereal, etc.Vegetables: 3-5 servings per dayExamples: Leafy greens, carrots, broccoli, etc.Fruits: 2-4 servings per dayExamples: Apples, oranges, berries, etc.Dairy: 2-3 servings per dayExamples: Milk, yogurt, cheese, etc.Protein: 2-3 servings per dayExamples: Meat, poultry, fish, beans, nuts, etc.Fats, Oils, and Sweets: Use sparinglyExamples: Butter, margarine, sugary snacks, etc.Please note that these recommendations might have been updated or replaced by more recent dietary guidelines, such as MyPlate or other regional guidelines, which may differ. It's a good practice to refer to the latest dietary guidelines provided by authoritative health organizations for the most up-to-date information on daily servings and dietary recommendations.

User Hamund
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