Answer:
Acute stress reaction:
Acute stress disorder is a psychological response to a terrifying, traumatic or surprising experience. It may bring about delayed stress reactions if not correctly addressed. Psychotherapy is the treatment of choice for acute stress disorder
Chronic stress:
Chronic stress is the physiological or psychological response induced by a long-term internal or external stressor. The stressor, either physically present or recollected, will produce the same effect and trigger a chronic stress response. They can cure this by such things as exercising, eating healthy foods, learning time management techniques and getting more sleep.
Psychological Stress:
In psychology, stress is a feeling of emotional strain and pressure. Stress is a type of psychological pain. Small amounts of stress may be beneficial, as it can improve athletic performance, motivation and reaction to the environment. To help someone with psychological stress get active. Almost any form of physical activity can act as a stress reliever, meditate, Assert yourself and try yoga.
Occupational stress:
Occupational stress is psychological stress related to one's job. Occupational stress refers to a chronic condition. Occupational stress can be managed by understanding what the stressful conditions at work are and taking steps to remediate those conditions. To cure this people with occupational stress have to understand more about stress recognising the signs of stress and learning about the causes of stress is good place to start, figure out what they find stressful and helpful, and trying to practice mindfulness.
Psychological trauma:
Psychological trauma is an emotional response caused by severe distressing events such as accidents, violence, sexual assault, terror, or sensory overload. Short-term reactions such as psychological shock and psychological denial are typically followed. To help people with psychological trauma they should lean on there loved ones and identifying friends or family members for support, facing there feelings. It's normal to want to avoid thinking about a traumatic event and prioritizing self-care.
Traumatic events:
Some stressors involve traumatic events or situations in which a person is exposed to actual or threatened death or serious injury. Some individuals who are exposed to stressors of extreme magnitude develop post-traumatic stress disorder (PTSD): a chronic stress reaction characterized by experiences and behaviors that may include intrusive and painful memories of the stressor event, jumpiness, persistent negative emotional states, detachment from others, angry outbursts, and avoidance of reminders of the event. Having a positive coping strategy and learning something from the situation can help them recover from a traumatic event. So can seeking support from friends, family, or a support group. Talking with a mental health professional can help someone with post-traumatic stress symptoms learn to cope.