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Is eating breakfast important?

User Aqm
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Yes, it begins digestion for the day.
User Stefan Majewsky
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Yes. It’s the most important meal of the day! Many studies have shown the health benefits of eating breakfast. “It improves your energy levels and ability to concentrate in the short term, and can help with better weight management, reduced risk of type 2
diabetes and heart disease in the long term.”

Hope this helps
Is eating breakfast important?-example-1
User Mikola
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