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Relaxing Stretching Record your time and activity below and in your unit fitness log. If a particular category does not apply, leave it blank. Date: Warm-up: Cool-down: Type of Activity: (Cardiovascular, Muscular, or Flexibility) Description of Activity and Time: Intensity Level: (Moderate or Vigorous) Total Time:

User Anna
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Date: [Insert Date]

Warm-up: [Insert Warm-up Time]

Cool-down: [Insert Cool-down Time]

Type of Activity: [Cardiovascular, Muscular, or Flexibility]

Description of Activity and Time:

[Provide a detailed description of the activity you performed and the duration of each segment.]

Intensity Level: [Moderate or Vigorous]

Total Time: [Insert Total Time of the entire activity, including warm-up and cool-down]

Example:

Date: July 15, 2023

Warm-up: 5 minutes

Cool-down: 3 minutes

Type of Activity: Flexibility

Description of Activity and Time:

I performed a 30-minute yoga session, which included various stretching exercises targeting different muscle groups. The yoga routine consisted of sun salutations, forward bends, spinal twists, and hip openers, each held for about 1-2 minutes.

Intensity Level: Moderate

Total Time: 38 minutes (5 minutes warm-up + 30 minutes activity + 3 minutes cool-down)

I hope this helped!

~~~Harsha~~~

User Ankit Maurya
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