Date: [Insert Date]
Warm-up: [Insert Warm-up Time]
Cool-down: [Insert Cool-down Time]
Type of Activity: [Cardiovascular, Muscular, or Flexibility]
Description of Activity and Time:
[Provide a detailed description of the activity you performed and the duration of each segment.]
Intensity Level: [Moderate or Vigorous]
Total Time: [Insert Total Time of the entire activity, including warm-up and cool-down]
Example:
Date: July 15, 2023
Warm-up: 5 minutes
Cool-down: 3 minutes
Type of Activity: Flexibility
Description of Activity and Time:
I performed a 30-minute yoga session, which included various stretching exercises targeting different muscle groups. The yoga routine consisted of sun salutations, forward bends, spinal twists, and hip openers, each held for about 1-2 minutes.
Intensity Level: Moderate
Total Time: 38 minutes (5 minutes warm-up + 30 minutes activity + 3 minutes cool-down)
I hope this helped!
~~~Harsha~~~