Grasping the feelings, facts, and meaning of another person's disclosure and showing them understanding is known as active listening. Active listening is a communication technique that involves fully focusing on and engaging with the speaker, using verbal and nonverbal cues to show that you are paying attention, and providing feedback to indicate that you have understood the speaker's message. It involves not only hearing what the speaker is saying, but also seeking to understand their perspective and emotions, and responding in a way that is supportive and empathetic. Active listening is an important skill to have in a variety of settings, including in personal relationships, in the workplace, and in professional counseling or therapy.