Question

What is weight training?

A : a non competitive method of training to improve a persons range of motion in the joints

B: a competitive event in which the participant is primarily judged on the appearance of the body

C: a competitive event in which a person lifts the heaviest possible amount of free weights just once

D: a non competitive method of training to improve muscular strength and endurance

Answer 1

D

Lifting improved your strength over time

Answer 2

The answer is D because in. Weight training nothing is competitive everything is to help improve and strengthen your muscles.