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In order to avoid spikes and dips in blood sugar. which nutrient provides a high level of energy over a longer period of time?
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34 votes
34 votes
In order to avoid spikes and dips in blood sugar. which nutrient provides a high level of energy over a longer period of time?

User Aniket Sinha
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1 Answer

14 votes
14 votes

Answer:

Complex carbohydrates help control blood sugar.

This is why brown rice, whole wheat pasta and whole wheat bread are healthier for you. The extra fiber slows down digestion, helps you avoid a sugar spike and makes you feel full for longer

User Mukesh Kudi
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2.9k points
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