Question

The best way to add antioxidants to the diet is to ________. a. add a selenium supplement to a diet rich in vitamin E b. eat generous servings of fruits and vegetables daily c. create a diet rich in low-carb, high-protein foods d. combine dietary intake and supplementation e. rely on supplements to meet RDA

Answer 1

The best way to add antioxidants to the diet is to eat generous servings of fruits and vegetables daily.

Step-by-step explanation:

The best way to add antioxidants to the diet is to eat generous servings of fruits and vegetables daily. Fruits and vegetables are rich in antioxidants such as vitamin A, C, and beta-carotene. These antioxidants help prevent damage from harmful molecules called free radicals. By including a variety of different fruits and vegetables in your diet, you can ensure that you are getting a good mix of antioxidants.

Answer 2

The best method to increase antioxidants in the diet is to consume a wide array of fruits and vegetables daily, as they are high in antioxidants and phytochemicals that protect against oxidative damage, rather than depending on supplementation alone.

Step-by-step explanation:

The best way to add antioxidants to the diet is to eat generous servings of fruits and vegetables daily. These foods are not only high in vitamins and phytochemicals, but they are also rich in dietary antioxidants like Vitamin A, C, E, beta-carotene, and selenium. These antioxidants play crucial roles in protecting the body from oxidative damage.

For example, Vitamin E acts as an antioxidant by scavenging harmful by-products of metabolism like free radicals, which can damage fats in the body and cause them to become rancid. Similarly, Vitamin C acts as an antioxidant by preventing damage from free radicals that can occur not only through metabolic reactions but also due to environmental factors like radiation and pollution. It's important to consume a variety of fruits and vegetables to ensure a comprehensive intake of antioxidants, rather than relying solely on supplementation or a diet focused on one macronutrient, like low-carb, high-protein foods.

Several studies have highlighted that individuals who consume more fruits and vegetables have a lower risk of developing certain cancers, which is attributed to the antioxidants and other compounds present in these natural food sources. Hence, a balanced diet rich in a variety of fruits and vegetables, accompanied by other healthy food choices like lean proteins, whole grains, and unsaturated fats is the recommended approach for antioxidant intake rather than relying solely on supplementation.