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What do you know about muscular fitness activities?
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What do you know about muscular fitness activities?

User Michael Zelensky
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1 Answer

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Answer:

Examples of muscle-strengthening activities include:

lifting weights.

working with resistance bands.

heavy gardening, such as digging and shovelling.

climbing stairs.

hill walking.

cycling.

dance.

push-ups, sit-ups and squats.

Step-by-step explanation:

User Ahmed Awad
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