Register
Health Why is it important to warm up before a game or physical activity?
25.6k views
2 votes
Health
Why is it important to warm up before a game or physical activity?

User Sound Blaster
by
8.5k points

1 Answer

5 votes
Warming up increases your heart rate and therefore your blood flow. This enables more oxygen to reach your muscles.
User Elbert Alias
by
7.2k points
Ask a Question
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

9.4m questions

12.1m answers

Other Questions

Is the plurea one of the membranes beside the lungs?
How to make a cheesecake in 5 simple steps?
To develop good eye habits, you should ___________.
Why does your eyes burn
What steps should you take to watch your diet
Link Copied!