Question

When should flexibility exercises be performed?

a. at the start of a workout
b. anytime after a muscle is warmed up
c. only in the evening when the muscles will be unused for some time
d. none of these

Answer 1

Flexibility exercises should be performed b. anytime after a muscle is warmed up.

Step-by-step explanation:

Flexibility exercises are activities that improve the range of motion of joints and muscles. These include stretching exercises that target specific muscle groups, helping enhance flexibility, reduce stiffness, and prevent injuries. Incorporating dynamic and static stretching into a regular fitness routine can contribute to overall joint health and improved athletic performance.

Flexibility exercises should be performed anytime after a muscle is warmed up. When exercising, it is important to first warm up the muscles to increase blood flow and prevent injury. Stretching and flexibility exercises can be done before or after a workout, as long as the muscles are adequately warmed up.