184k views
1 vote
The best time to do the Power Nap is first thing in the morningtrue or false

User Kristopher
by
7.8k points

1 Answer

4 votes
False. The best time to do a power nap depends on several factors, including an individual's sleep schedule, daily routine, and personal preferences. Some people may benefit from a power nap in the morning, while others may prefer to take a nap after lunch or in the mid-afternoon. The key is to find a time that works best for you and allows you to feel refreshed and alert afterward. Generally, the best time to take a power nap is when you are feeling drowsy or sluggish and need a quick boost of energy.
User Roschach
by
8.2k points

No related questions found

Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

9.4m questions

12.2m answers

Categories